Detoxification is an important part of getting sober, but it isn’t the entirety. After getting the drugs and alcohol out of our systems, we need to find a way to KEEP drugs and alcohol out of our systems! There are many things people do after detox. From residential treatment and outpatient addiction treatment to support groups and therapy, there are many things people do to stay sober after detox.
Residential treatment is a type of treatment program in which individuals live at the location where they receive treatment. This provides the person the opportunity to really focus on their recovery in a safe and contained environment.
There are many different types of residential treatment centers, and it’s important to find the right help. Some facilities offer help for co-occurring disorders, others are gender-specific, and some specialize in working with specific populations. If you can find a treatment center that fits your needs, you’re much more likely to stay sober in the long run.
Outpatient treatment is another option that can be incredibly beneficial. People sometimes go to an outpatient program after completing residential treatment, while others go straight to outpatient programs from detox. The point of outpatient treatment is to offer therapy, support, and skills for your recovery, while allowing you to participate in the real world.
There are many benefits to outpatient programs. Comfort Recovery has a great article with 7 Benefits of Outpatient Treatment that wonderfully outlines how IOP can be of great use to someone in recovery.
Whether you’re in an outpatient program or just looking for a safe place to live in early recovery, sober living homes offer a wonderful foundation for early recovery. At a sober living home, or sober living environment, people live with a set of house rules and guidelines to create a community and living environment conducive to recovery.
Going to sober living can be a great way to build your life back, while retaining some level of safety in your living situation. You are accountable to your community and the rules while living in a sober living, and you are offering a support network of fellow residents also trying to get sober. As you begin to return to work, school, or other life obligations, a sober living provides stability in early recovery.
Support groups are a great thing for many people. There are programs like twelve-step that offer ongoing support for those recovering from addiction. There are also many other non-religious options for those that are looking for a more secular approach to recovery.
Support groups offer a sense of community, a safety net, and a program you can follow on your journey into recovery. There’s a reason that millions of people seek out help in support groups for many different mental health and physical disorders. They can be quite beneficial at promoting long-term recovery if we find the right group or program for our needs.
Finally, therapy can be really helpful in our recovery. Modalities like cognitive behavioral therapy can really help us to address our patterns and habits, and promote new ways of dealing with life. Many people who come into recovery have trauma or resentments to work out, and a therapist can help you build new skills to approach life in a new way.